We are eager for you to meet Rebecca Thesman. She has joined our NBC  family to provide us with Relaxation Retreats and Journaling. She has many years of experience in both fields; she will be posting her life experiences and training that have led her down these paths. We are thrilled to have her and know you enjoy having her part of your life as well.

Friday, Nov. 18^th is a perfect day for the New Birth Relaxation Retreat. With a holistic focus on body, mind and spirit – we’ll learn some techniques to de-stress our bodies and untie mental knots. The Relaxation Retreat is two hours of restoration where tension is released. We’ll learn some meditation techniques and leave with tools we can apply during our stress-filled lives. This retreat also includes a free smoothie and New Birth’s CD of music to guide you through birth. Register now to save your place at the Relaxation Retreat Nov. 18^th from 10-12.

Join our Relaxation Retreat

How can you embrace the entire process of birth from conception to delivery and beyond? One creative tool is the personal journal. Join us as New Birth Company provides a 6 week class: “Journaling for Health”. Whether you’re working through the birth process or some other event in life, journaling can help you move toward mental and emotional health. Process your thoughts and find encouragement in this written tool that also provides a legacy for your child. Taught by Rebecca Thesman-author, editor and teacher of writers’ conferences- “Journaling for Health” will help you capture your thoughts and feelings while providing a written record of this important passage in life. This is a 6 week course starting on Friday October 28th from 9-10. Other class dates include, November 4th, 11th, 18th and December 2nd and 9th.  Join us for Journaling for Health. 
*Please bring your own journals/notebooks/pens/markers