Sunday is the day to plan what you are going to eat the rest of the week. Time to cut up carrots, turkey breast & make that fruit salad. Let your partner help you with this….”Hey honey, would you like to help the baby be healthy?” Food is important way for your partner to take an active role in supporting you. Catch up on why this smoothie is so good for you here.
We encourage all women to get in touch with where there food comes from. Venture down to The City Market for the same fresh produce that the top chefs use. They are open on Saturday 6am- 3pm and Sunday 8am-3pm.
Did you know Cathy’s book is now available for purchase? We have signed copies ! Buy one here and learn more about birth around the world.
July Childbirth and Beyond Birth classes are now available for registration.